Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| su 10: |
431 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
28,79g |
|
58,76g |
|
-
|
-
|
| la 9: |
1246 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
89,61g |
|
72,29g |
|
44,65g |
|
890*
|
 356
|
| pe 8: |
1326 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
47,16g |
|
187,60g |
|
-
|
-
|
| to 7: |
309 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
16,16g |
|
32,97g |
|
-
|
-
|
| ke 6: |
937 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
44,95g |
|
122,52g |
|
-
|
-
|
| ti 5: |
1384 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
60,31g |
|
186,79g |
|
-
|
-
|
| ma 4: |
1565 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
69,17g |
|
204,89g |
|
-
|
-
|
| su 3: |
363 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
10,57g |
|
46,93g |
|
-
|
-
|
| la 2: |
1753 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
106,24g |
|
82,13g |
|
122,60g |
|
520*
|
1233
|
| pe 1: |
1251 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
92,43g |
|
123,94g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1354 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
69,05g |
|
178,01g |
|
226*
|
1128
|
| ke 29: |
1403 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
91,07g |
|
76,22g |
|
-
|
-
|
| ti 28: |
1250 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
67,60g |
|
119,24g |
|
-
|
-
|
| ma 27: |
1095 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
51,08g |
|
146,23g |
|
-
|
-
|
| pe 24: |
403 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
12,62g |
|
60,54g |
|
-
|
-
|
| toukokuu 2021 |
| ma 3: |
488 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
37,28g |
|
36,29g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 9: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| su 7: |
405 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
22,14g |
|
37,72g |
|
-
|
-
|
| pe 5: |
320 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
17,63g |
|
43,29g |
|
-
|
-
|
| to 4: |
1283 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
94,35g |
|
138,46g |
|
-
|
-
|
|
|
