Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
701 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
57,56g |
|
60,54g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1027 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
54,25g |
|
95,25g |
|
2400*
|
 1373
|
| ke 28: |
1538 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
86,32g |
|
142,93g |
|
2465*
|
927
|
| ti 27: |
1847 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
95,02g |
|
110,35g |
|
137,84g |
|
2601*
|
754
|
| ma 26: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
100,49g |
|
110,79g |
|
2437*
|
1079
|
| kesäkuu 2024 |
| ke 12: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
70,71g |
|
59,47g |
|
-
|
-
|
| ke 5: |
1323 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
65,73g |
|
115,53g |
|
2312*
|
989
|
| la 1: |
724 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
73,13g |
|
31,36g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1914 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
118,37g |
|
94,58g |
|
118,91g |
|
-
|
-
|
| pe 24: |
935 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
78,94g |
|
76,17g |
|
-
|
-
|
| to 23: |
1378 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
106,20g |
|
109,43g |
|
-
|
-
|
| ke 22: |
569 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
26,50g |
|
41,07g |
|
-
|
-
|
| ti 21: |
1343 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
67,86g |
|
149,07g |
|
-
|
-
|
| su 19: |
514 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
27,51g |
|
31,82g |
|
-
|
-
|
| la 18: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
95,43g |
|
119,40g |
|
-
|
-
|
| pe 17: |
1658 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,00g |
|
77,25g |
|
121,35g |
|
-
|
-
|
| to 16: |
1783 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
81,44g |
|
117,00g |
|
134,99g |
|
2510*
|
727
|
| ke 15: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,55g |
|
135,37g |
|
96,78g |
|
2612*
|
947
|
| ti 14: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
25,42g |
|
25,45g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
54,50g |
|
89,51g |
|
-
|
-
|
|
|
