Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 7: |
1895 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
198,53g |
|
151,32g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
441 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
23,70g |
|
50,91g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1598 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
150,88g |
|
136,66g |
|
-
|
-
|
| ti 20: |
1930 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
160,08g |
|
198,24g |
|
-
|
-
|
| su 11: |
892 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
80,27g |
|
52,65g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
11367 *
|
497%
|
Rasva: |
|
Prot: |
|
Hh: |
424,78g |
|
1015,15g |
|
810,78g |
|
-
|
-
|
| su 14: |
2280 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
161,81g |
|
253,65g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
1232 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
55,30g |
|
119,00g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
1963 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
130,02g |
|
254,80g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
1381 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
120,28g |
|
138,11g |
|
-
|
-
|
| la 25: |
521 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
36,02g |
|
49,61g |
|
-
|
-
|
| joulukuu 2022 |
| ti 6: |
1836 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
206,42g |
|
81,40g |
|
-
|
-
|
| ma 5: |
2280 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
144,73g |
|
303,16g |
|
-
|
-
|
| la 3: |
1946 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
175,28g |
|
169,01g |
|
-
|
-
|
| to 1: |
2148 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
178,84g |
|
214,24g |
|
-
|
-
|
| marraskuu 2022 |
| ke 23: |
2060 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
177,53g |
|
194,39g |
|
-
|
-
|
| ti 22: |
1572 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
146,46g |
|
152,19g |
|
-
|
-
|
| ma 21: |
2060 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
177,53g |
|
194,39g |
|
-
|
-
|
| su 20: |
1977 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
175,91g |
|
176,07g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
1855 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
130,04g |
|
219,11g |
|
-
|
-
|
|
|
