Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
266 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
42,72g |
|
15,91g |
|
-
|
-
|
| la 14: |
1267 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,35g |
|
108,51g |
|
83,77g |
|
-
|
-
|
| pe 13: |
1934 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
101,20g |
|
196,83g |
|
-
|
-
|
| to 12: |
2028 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
104,37g |
|
226,65g |
|
-
|
-
|
| ke 11: |
1541 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
96,91g |
|
121,64g |
|
-
|
-
|
| ti 10: |
1572 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
59,79g |
|
144,56g |
|
116,19g |
|
-
|
-
|
| ma 9: |
1409 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,17g |
|
69,81g |
|
93,42g |
|
-
|
-
|
| su 8: |
1573 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
85,46g |
|
64,86g |
|
105,10g |
|
-
|
-
|
| la 7: |
2090 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
97,31g |
|
137,47g |
|
131,87g |
|
-
|
-
|
| pe 6: |
2044 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
111,66g |
|
113,89g |
|
104,06g |
|
-
|
-
|
| to 5: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
106,43g |
|
94,64g |
|
-
|
-
|
| ke 4: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
60,40g |
|
120,88g |
|
-
|
-
|
| ti 3: |
1247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
109,72g |
|
124,25g |
|
-
|
-
|
| ma 2: |
1572 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
66,33g |
|
201,83g |
|
-
|
-
|
| su 1: |
1430 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
103,58g |
|
153,34g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1765 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
105,88g |
|
175,12g |
|
-
|
-
|
| pe 30: |
1291 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
73,75g |
|
117,75g |
|
-
|
-
|
| to 29: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
92,97g |
|
74,22g |
|
-
|
-
|
| ke 28: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
117,90g |
|
69,86g |
|
-
|
-
|
| ti 27: |
638 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
15,86g |
|
52,88g |
|
-
|
-
|
|
|
