Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| to 27: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
44,47g |
|
111,64g |
|
-
|
-
|
| lokakuu 2022 |
| la 29: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
53,99g |
|
236,61g |
|
-
|
-
|
| ke 26: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
48,98g |
|
246,42g |
|
-
|
-
|
| su 23: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
49,64g |
|
244,26g |
|
-
|
-
|
| la 22: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
34,94g |
|
113,61g |
|
-
|
-
|
| pe 21: |
2031 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
38,92g |
|
302,40g |
|
-
|
-
|
| to 20: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
46,03g |
|
238,19g |
|
1464*
|
 109
|
| ke 19: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
47,33g |
|
251,85g |
|
-
|
-
|
| ti 18: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,45g |
|
22,64g |
|
144,89g |
|
1425*
|
 599
|
| ma 17: |
1672 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
36,39g |
|
259,71g |
|
-
|
-
|
| su 16: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
54,22g |
|
219,58g |
|
1417*
|
132
|
| la 15: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
52,75g |
|
169,53g |
|
-
|
-
|
| pe 14: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
39,51g |
|
211,65g |
|
-
|
-
|
| to 13: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
80,77g |
|
178,18g |
|
-
|
-
|
| ke 12: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
36,94g |
|
252,77g |
|
1394*
|
211
|
| ti 11: |
1665 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
76,87g |
|
249,57g |
|
-
|
-
|
| su 9: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
71,93g |
|
55,84g |
|
-
|
-
|
| to 6: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
135,33g |
|
74,74g |
|
-
|
-
|
| su 2: |
1634 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,01g |
|
77,53g |
|
163,94g |
|
-
|
-
|
| la 1: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
61,69g |
|
37,50g |
|
-
|
-
|
|
|
