Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 3: |
-
|
-
|
|
610*
|
-
|
| pe 2: |
-
|
-
|
|
2120*
|
-
|
| to 1: |
787 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
96,12g |
|
149,78g |
|
1785*
|
 998
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
763*
|
-
|
| ma 29: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
64,38g |
|
143,36g |
|
-
|
-
|
| ke 24: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
76,32g |
|
91,27g |
|
-
|
-
|
| pe 19: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,57g |
|
59,36g |
|
74,94g |
|
-
|
-
|
| ke 17: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
85,70g |
|
67,37g |
|
-
|
-
|
| ti 16: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
71,71g |
|
114,14g |
|
1589*
|
224
|
| ma 15: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,35g |
|
83,86g |
|
124,63g |
|
1407*
|
 90
|
| su 14: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
90,98g |
|
187,65g |
|
520*
|
999
|
| la 13: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
83,42g |
|
75,52g |
|
-
|
-
|
| pe 12: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
84,60g |
|
192,37g |
|
-
|
-
|
| to 11: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
79,85g |
|
131,46g |
|
-
|
-
|
| ke 10: |
176 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
2,80g |
|
15,20g |
|
-
|
-
|
| ma 8: |
-
|
-
|
|
43*
|
-
|
| su 7: |
-
|
-
|
|
1447*
|
-
|
| la 6: |
-
|
-
|
|
1471*
|
-
|
| pe 5: |
-
|
-
|
|
1453*
|
-
|
| to 4: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
31,03g |
|
37,72g |
|
765*
|
328
|
| ke 3: |
306 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
22,59g |
|
0,99g |
|
1079*
|
773
|
| ti 2: |
-
|
-
|
|
1491*
|
-
|
| ma 1: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
95,30g |
|
91,61g |
|
960*
|
287
|
| kesäkuu 2024 |
| su 30: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,11g |
|
81,13g |
|
148,75g |
|
1451*
|
75
|
| la 29: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
57,51g |
|
134,57g |
|
1562*
|
212
|
| pe 28: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
34,87g |
|
75,61g |
|
1912*
|
1018
|
| to 27: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
99,23g |
|
111,00g |
|
2058*
|
595
|
| ke 26: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
89,47g |
|
113,14g |
|
1728*
|
140
|
|
|
