Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 8: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
40,78g |
|
136,72g |
|
-
|
-
|
| to 7: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
77,82g |
|
144,74g |
|
-
|
-
|
| ke 6: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
94,58g |
|
173,93g |
|
-
|
-
|
| ti 5: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
95,10g |
|
178,96g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
107,20g |
|
141,56g |
|
-
|
-
|
| su 16: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
105,65g |
|
101,23g |
|
-
|
-
|
| la 15: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
92,18g |
|
91,73g |
|
-
|
-
|
| pe 14: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
92,95g |
|
169,88g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
95,88g |
|
176,90g |
|
-
|
-
|
| huhtikuu 2023 |
| to 13: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
90,64g |
|
156,75g |
|
-
|
-
|
| ke 12: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
107,76g |
|
163,60g |
|
-
|
-
|
| ti 11: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
102,55g |
|
78,94g |
|
-
|
-
|
| ma 10: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
43,73g |
|
54,83g |
|
-
|
-
|
| kesäkuu 2020 |
| to 4: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
42,63g |
|
221,60g |
|
1462*
|
 26
|
| ke 3: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
59,28g |
|
126,39g |
|
1514*
|
 107
|
| ti 2: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
85,12g |
|
108,75g |
|
1702*
|
441
|
| ma 1: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
74,72g |
|
115,46g |
|
1748*
|
589
|
| tammikuu 2014 |
| ke 29: |
599 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
28,78g |
|
106,49g |
|
-
|
-
|
| heinäkuu 2013 |
| ma 1: |
1247 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
44,44g |
|
193,62g |
|
-
|
-
|
| kesäkuu 2013 |
| su 30: |
1335 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
41,03g |
|
163,22g |
|
-
|
-
|
|
|
