Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| su 30: |
-
|
-
|
|
525*
|
-
|
| la 29: |
-
|
-
|
|
1827*
|
-
|
| pe 28: |
747 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
31,13g |
|
107,43g |
|
1541*
|
 794
|
| to 27: |
-
|
-
|
|
1561*
|
-
|
| ke 26: |
-
|
-
|
|
1541*
|
-
|
| ti 25: |
620 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
24,17g |
|
101,95g |
|
1635*
|
1015
|
| ma 24: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
35,42g |
|
122,10g |
|
1543*
|
408
|
| su 23: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
55,26g |
|
223,30g |
|
1547*
|
 59
|
| la 22: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
31,64g |
|
120,76g |
|
1717*
|
773
|
| pe 21: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
55,85g |
|
216,17g |
|
1547*
|
51
|
| to 20: |
-
|
-
|
|
1913*
|
-
|
| ke 19: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
25,04g |
|
93,19g |
|
1550*
|
923
|
| ti 18: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
59,57g |
|
178,78g |
|
1888*
|
395
|
| ma 17: |
1016 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
31,80g |
|
123,56g |
|
1909*
|
893
|
| su 16: |
-
|
-
|
|
1732*
|
-
|
| la 15: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
12,41g |
|
78,07g |
|
1624*
|
1167
|
| pe 14: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
52,66g |
|
162,12g |
|
1554*
|
114
|
| to 13: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
53,50g |
|
191,78g |
|
1653*
|
215
|
| ke 12: |
-
|
-
|
|
1554*
|
-
|
| ti 11: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
4,50g |
|
60,30g |
|
1597*
|
1208
|
|
|
