Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 11: |
300 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
32,00g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 29: |
1002 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,36g |
|
29,49g |
|
73,53g |
|
-
|
-
|
| joulukuu 2020 |
| to 24: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
139,90g |
|
64,36g |
|
-
|
-
|
| ke 23: |
1898 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
79,21g |
|
86,60g |
|
202,25g |
|
1622*
|
 276
|
| ti 22: |
1705 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
79,72g |
|
208,93g |
|
1669*
|
36
|
| ma 21: |
1620 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
90,48g |
|
174,98g |
|
1606*
|
14
|
| su 20: |
1806 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
72,51g |
|
214,32g |
|
1619*
|
187
|
| la 19: |
2276 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
75,50g |
|
103,40g |
|
232,70g |
|
-
|
-
|
| pe 18: |
1597 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
56,01g |
|
177,42g |
|
-
|
-
|
| to 17: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
100,46g |
|
103,38g |
|
-
|
-
|
| ke 16: |
1063 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
90,00g |
|
111,49g |
|
-
|
-
|
| ti 15: |
942 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
82,16g |
|
48,24g |
|
-
|
-
|
| ma 14: |
1155 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
142,76g |
|
67,82g |
|
-
|
-
|
| su 13: |
1505 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
122,67g |
|
93,18g |
|
-
|
-
|
| la 12: |
1532 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
110,41g |
|
111,56g |
|
-
|
-
|
| pe 11: |
883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
110,68g |
|
57,77g |
|
-
|
-
|
| to 10: |
974 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
114,43g |
|
72,02g |
|
-
|
-
|
| ke 9: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
105,07g |
|
94,52g |
|
-
|
-
|
| ti 8: |
958 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
92,61g |
|
98,61g |
|
-
|
-
|
| ma 7: |
988 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
94,53g |
|
97,17g |
|
-
|
-
|
|
|
