Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ma 28: |
887 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
55,90g |
|
74,62g |
|
-
|
-
|
| ti 8: |
335 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
15,46g |
|
12,38g |
|
-
|
-
|
| toukokuu 2021 |
| ma 24: |
389 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
13,89g |
|
22,06g |
|
-
|
-
|
| la 15: |
778 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
37,65g |
|
50,36g |
|
-
|
-
|
| ti 11: |
744 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,71g |
|
37,98g |
|
60,23g |
|
-
|
-
|
| huhtikuu 2021 |
| su 18: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
11,23g |
|
40,32g |
|
-
|
-
|
| la 17: |
1351 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
53,41g |
|
177,87g |
|
-
|
-
|
| to 15: |
349 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
9,19g |
|
53,21g |
|
-
|
-
|
| ke 14: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,89g |
|
22,43g |
|
31,88g |
|
-
|
-
|
| ti 13: |
815 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
33,19g |
|
79,02g |
|
-
|
-
|
| tammikuu 2021 |
| to 7: |
903 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
35,03g |
|
139,37g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
717 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
28,74g |
|
92,29g |
|
-
|
-
|
| lokakuu 2020 |
| su 11: |
981 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
83,35g |
|
70,97g |
|
-
|
-
|
| la 10: |
1309 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
90,70g |
|
111,32g |
|
-
|
-
|
| to 8: |
1249 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
71,82g |
|
133,15g |
|
-
|
-
|
| ke 7: |
919 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
39,53g |
|
91,14g |
|
-
|
-
|
| ti 6: |
927 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
63,07g |
|
98,62g |
|
-
|
-
|
| ma 5: |
1126 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
80,81g |
|
125,74g |
|
-
|
-
|
| su 4: |
1236 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
73,81g |
|
102,65g |
|
-
|
-
|
| la 3: |
1584 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
91,69g |
|
144,70g |
|
-
|
-
|
|
|
