Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ti 7: |
1808 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
100,94g |
|
77,13g |
|
173,09g |
|
-
|
-
|
| ma 6: |
657 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
22,38g |
|
68,99g |
|
-
|
-
|
| su 5: |
1150 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
27,08g |
|
167,14g |
|
-
|
-
|
| joulukuu 2019 |
| ma 30: |
1260 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
78,66g |
|
149,14g |
|
-
|
-
|
| ti 24: |
1133 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
63,82g |
|
124,85g |
|
-
|
-
|
| ma 23: |
632 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
34,30g |
|
83,21g |
|
-
|
-
|
| su 22: |
1088 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
29,24g |
|
136,43g |
|
-
|
-
|
| la 21: |
1236 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
23,57g |
|
168,59g |
|
-
|
-
|
| pe 20: |
849 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
48,07g |
|
79,61g |
|
-
|
-
|
| to 19: |
953 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
50,68g |
|
100,48g |
|
-
|
-
|
| ke 18: |
879 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
71,57g |
|
69,84g |
|
-
|
-
|
| ma 16: |
1076 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
33,50g |
|
121,36g |
|
-
|
-
|
| pe 13: |
866 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
33,38g |
|
103,00g |
|
-
|
-
|
| to 12: |
1021 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
47,14g |
|
102,22g |
|
-
|
-
|
| ke 11: |
1023 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
29,89g |
|
150,29g |
|
-
|
-
|
| ti 10: |
1058 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
63,73g |
|
109,68g |
|
-
|
-
|
| ma 9: |
882 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
56,81g |
|
96,50g |
|
-
|
-
|
| su 8: |
1378 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
44,32g |
|
129,72g |
|
-
|
-
|
| la 7: |
1374 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
24,98g |
|
153,76g |
|
-
|
-
|
| pe 6: |
1033 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
79,58g |
|
96,24g |
|
-
|
-
|
|
|
