Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
-
|
-
|
|
2991*
|
-
|
| ti 17: |
-
|
-
|
|
2336*
|
-
|
| ma 16: |
2098 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
191,36g |
|
189,60g |
|
2365*
|
 267
|
| su 15: |
-
|
-
|
|
2057*
|
-
|
| la 14: |
-
|
-
|
|
2903*
|
-
|
| pe 13: |
1972 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
190,53g |
|
163,09g |
|
2964*
|
992
|
| to 12: |
2543 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
115,45g |
|
135,88g |
|
230,43g |
|
2856*
|
313
|
| ke 11: |
2075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
85,90g |
|
123,33g |
|
195,90g |
|
2880*
|
805
|
| ti 10: |
2211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,57g |
|
127,49g |
|
224,27g |
|
2979*
|
768
|
| ma 9: |
1987 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
161,05g |
|
217,48g |
|
2860*
|
873
|
| su 8: |
2287 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
148,11g |
|
293,65g |
|
3843*
|
1556
|
| la 7: |
2416 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,90g |
|
170,75g |
|
228,75g |
|
3131*
|
715
|
| pe 6: |
2135 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
187,77g |
|
182,77g |
|
2981*
|
846
|
| to 5: |
2440 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
165,47g |
|
266,32g |
|
3554*
|
1114
|
| ke 4: |
2312 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
150,15g |
|
254,54g |
|
2752*
|
440
|
| ti 3: |
2301 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
180,87g |
|
246,03g |
|
3475*
|
1174
|
| ma 2: |
2511 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
158,63g |
|
299,59g |
|
2810*
|
299
|
| su 1: |
2117 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
128,16g |
|
297,91g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
961 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
104,28g |
|
92,65g |
|
-
|
-
|
| to 29: |
2241 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
140,00g |
|
294,33g |
|
-
|
-
|
| ke 28: |
2475 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
156,87g |
|
307,31g |
|
-
|
-
|
| ti 27: |
2345 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
176,67g |
|
278,74g |
|
-
|
-
|
| ma 26: |
2453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
166,62g |
|
288,30g |
|
-
|
-
|
| su 25: |
1109 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
100,63g |
|
122,71g |
|
-
|
-
|
|
|
