Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ma 2: |
439 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
8,90g |
|
60,79g |
|
-
|
-
|
| joulukuu 2022 |
| to 29: |
856 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
15,89g |
|
121,01g |
|
-
|
-
|
| ke 28: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
88,60g |
|
131,20g |
|
-
|
-
|
| ti 13: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
58,19g |
|
51,46g |
|
-
|
-
|
| ke 7: |
84 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,11g |
|
3,15g |
|
10,53g |
|
-
|
-
|
| lokakuu 2022 |
| su 9: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
46,74g |
|
227,61g |
|
-
|
-
|
| la 8: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| syyskuu 2022 |
| su 25: |
159 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
4,08g |
|
26,51g |
|
-
|
-
|
| marraskuu 2021 |
| su 14: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
17,50g |
|
44,50g |
|
-
|
-
|
| ma 1: |
1029 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
70,84g |
|
125,32g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
0,40g |
|
4,40g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
1157 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
56,29g |
|
120,95g |
|
-
|
-
|
| pe 23: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
3,17g |
|
32,71g |
|
-
|
-
|
| to 22: |
407 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
20,41g |
|
46,60g |
|
-
|
-
|
| ke 21: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
20,31g |
|
1,74g |
|
-
|
-
|
| su 18: |
341 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
17,45g |
|
42,14g |
|
-
|
-
|
| la 17: |
713 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
57,00g |
|
44,48g |
|
-
|
-
|
| pe 16: |
1497 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
80,58g |
|
216,08g |
|
-
|
-
|
| to 15: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
58,37g |
|
62,06g |
|
-
|
-
|
| ke 14: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
68,45g |
|
100,12g |
|
-
|
-
|
|
|
