Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 15: |
998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
48,63g |
|
100,38g |
|
-
|
-
|
| ti 14: |
1834 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
42,01g |
|
251,89g |
|
-
|
-
|
| ma 13: |
1266 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
28,80g |
|
169,35g |
|
-
|
-
|
| su 12: |
1122 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
27,72g |
|
122,50g |
|
-
|
-
|
| la 11: |
1053 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
30,55g |
|
106,11g |
|
-
|
-
|
| pe 10: |
899 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
36,14g |
|
124,25g |
|
-
|
-
|
| ke 8: |
1047 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
69,65g |
|
142,37g |
|
-
|
-
|
| ti 7: |
1033 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
65,93g |
|
63,77g |
|
-
|
-
|
| ma 6: |
2107 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
52,42g |
|
347,22g |
|
-
|
-
|
| su 5: |
1346 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
82,63g |
|
112,67g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 7: |
623 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
23,45g |
|
113,53g |
|
-
|
-
|
| ma 6: |
171 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,03g |
|
4,06g |
|
33,76g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 10: |
756 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
28,04g |
|
130,42g |
|
-
|
-
|
| ti 9: |
1050 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
42,70g |
|
160,89g |
|
-
|
-
|
| ma 8: |
1528 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
71,73g |
|
259,63g |
|
-
|
-
|
| joulukuu 2019 |
| pe 6: |
8178 *
|
818%
|
Rasva: |
|
Prot: |
|
Hh: |
473,10g |
|
335,25g |
|
680,68g |
|
-
|
-
|
| to 5: |
1027 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
29,61g |
|
143,55g |
|
-
|
-
|
| ke 4: |
788 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
43,91g |
|
90,99g |
|
-
|
-
|
| ti 3: |
1350 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
22,14g |
|
221,30g |
|
2303*
|
 953
|
| ma 2: |
889 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
34,85g |
|
106,15g |
|
2219*
|
1330
|
|
|
