Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
92 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
4,95g |
|
9,26g |
|
-
|
-
|
| ma 2: |
171 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
7,13g |
|
25,10g |
|
-
|
-
|
| kesäkuu 2024 |
| su 9: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
50,08g |
|
76,45g |
|
-
|
-
|
| to 6: |
35 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| su 2: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
64,52g |
|
123,94g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
42,51g |
|
87,94g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
310 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
18,34g |
|
29,20g |
|
-
|
-
|
| pe 5: |
70 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,61g |
|
18,68g |
|
-
|
-
|
| to 4: |
218 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
7,38g |
|
27,95g |
|
-
|
-
|
| ke 3: |
232 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
11,50g |
|
35,75g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
1228 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
88,14g |
|
117,07g |
|
-
|
-
|
| pe 1: |
110 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
1,00g |
|
16,00g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
50 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
0,50g |
|
6,50g |
|
-
|
-
|
| la 10: |
953 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
70,00g |
|
119,94g |
|
-
|
-
|
| pe 9: |
539 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
55,63g |
|
51,39g |
|
-
|
-
|
| to 8: |
1033 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
46,37g |
|
140,35g |
|
-
|
-
|
| ke 7: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
64,17g |
|
98,89g |
|
-
|
-
|
| ti 6: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
70,83g |
|
119,27g |
|
-
|
-
|
| ma 5: |
1132 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
70,72g |
|
110,27g |
|
-
|
-
|
| su 4: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
73,44g |
|
125,94g |
|
-
|
-
|
|
|
