Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
419 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
19,89g |
|
45,02g |
|
-
|
-
|
| ke 22: |
455 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
23,27g |
|
42,44g |
|
-
|
-
|
| ti 21: |
392 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
24,06g |
|
47,41g |
|
-
|
-
|
| ke 15: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
69,26g |
|
113,11g |
|
-
|
-
|
| ti 14: |
1079 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
51,91g |
|
82,13g |
|
-
|
-
|
| ma 13: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
85,56g |
|
71,34g |
|
83,61g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
537 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
18,46g |
|
58,12g |
|
-
|
-
|
| ti 16: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
54,87g |
|
152,16g |
|
-
|
-
|
| to 11: |
1239 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
49,35g |
|
126,84g |
|
-
|
-
|
| ke 10: |
1861 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
108,50g |
|
68,98g |
|
163,51g |
|
-
|
-
|
| ti 9: |
1778 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
87,44g |
|
70,57g |
|
175,73g |
|
-
|
-
|
| ma 8: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
56,42g |
|
106,26g |
|
-
|
-
|
| la 6: |
448 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,97g |
|
9,64g |
|
41,80g |
|
-
|
-
|
| to 4: |
478 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
26,80g |
|
37,66g |
|
-
|
-
|
| ke 3: |
877 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
29,56g |
|
95,68g |
|
-
|
-
|
| ti 2: |
959 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
22,51g |
|
115,68g |
|
-
|
-
|
| ma 1: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
77,55g |
|
109,37g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
796 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
27,94g |
|
111,21g |
|
-
|
-
|
| to 28: |
1260 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
71,98g |
|
128,28g |
|
-
|
-
|
| ke 27: |
1358 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
78,14g |
|
85,98g |
|
-
|
-
|
|
|
