Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
825 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
53,22g |
|
63,29g |
|
-
|
-
|
| ti 23: |
540 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
28,75g |
|
59,67g |
|
-
|
-
|
| ma 22: |
628 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
24,01g |
|
93,69g |
|
-
|
-
|
| pe 19: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
50,38g |
|
115,03g |
|
-
|
-
|
| to 18: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
67,12g |
|
128,47g |
|
-
|
-
|
| ke 17: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
66,77g |
|
108,50g |
|
-
|
-
|
| ti 16: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
66,43g |
|
104,93g |
|
-
|
-
|
| ma 15: |
1433 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
71,21g |
|
136,30g |
|
-
|
-
|
| su 14: |
555 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
31,35g |
|
38,74g |
|
-
|
-
|
| la 13: |
374 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
18,90g |
|
36,62g |
|
-
|
-
|
| pe 12: |
1100 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
55,90g |
|
96,55g |
|
-
|
-
|
| to 11: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
77,80g |
|
108,45g |
|
-
|
-
|
| ke 10: |
1017 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
75,52g |
|
61,75g |
|
-
|
-
|
| ti 9: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
74,33g |
|
80,16g |
|
-
|
-
|
| pe 5: |
1071 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
66,79g |
|
94,25g |
|
-
|
-
|
| to 4: |
978 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
72,04g |
|
60,39g |
|
-
|
-
|
| ke 3: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
119,84g |
|
96,33g |
|
-
|
-
|
| ti 2: |
1554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
165,76g |
|
104,04g |
|
-
|
-
|
| ma 1: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
68,23g |
|
151,88g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1153 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
62,21g |
|
119,74g |
|
-
|
-
|
|
|
