Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 20: |
1056 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
68,10g |
|
98,93g |
|
-
|
-
|
| ma 18: |
2210 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
105,00g |
|
137,16g |
|
145,37g |
|
-
|
-
|
| la 16: |
1297 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,08g |
|
57,82g |
|
157,29g |
|
-
|
-
|
| pe 15: |
1934 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
100,79g |
|
281,40g |
|
-
|
-
|
| to 14: |
1548 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
112,74g |
|
161,81g |
|
-
|
-
|
| ke 13: |
1256 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,37g |
|
97,39g |
|
108,53g |
|
-
|
-
|
| ti 12: |
1489 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
111,03g |
|
175,54g |
|
-
|
-
|
| ma 11: |
1760 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,16g |
|
117,01g |
|
125,67g |
|
-
|
-
|
| ti 5: |
1627 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
85,14g |
|
98,25g |
|
115,42g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
1293 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
85,53g |
|
111,10g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
1230 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
68,81g |
|
85,47g |
|
64,52g |
|
-
|
-
|
| ke 24: |
271 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
2,82g |
|
67,52g |
|
-
|
-
|
| ke 17: |
1044 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
83,97g |
|
103,34g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
860 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
64,91g |
|
120,74g |
|
-
|
-
|
| ma 16: |
962 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
57,82g |
|
85,15g |
|
-
|
-
|
| ma 2: |
971 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
108,74g |
|
76,77g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
578 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
22,36g |
|
60,05g |
|
-
|
-
|
| pe 22: |
1270 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
69,97g |
|
186,08g |
|
-
|
-
|
| to 21: |
1790 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
118,04g |
|
196,22g |
|
-
|
-
|
| ti 19: |
352 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,58g |
|
32,10g |
|
32,65g |
|
-
|
-
|
|
|
