Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 18: |
520 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
36,50g |
|
44,50g |
|
-
|
-
|
| ma 17: |
1254 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
73,01g |
|
90,14g |
|
-
|
-
|
| su 16: |
1076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
51,26g |
|
111,75g |
|
-
|
-
|
| la 15: |
493 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
30,17g |
|
59,05g |
|
-
|
-
|
| pe 14: |
577 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
46,79g |
|
38,77g |
|
-
|
-
|
| to 13: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
85,01g |
|
53,36g |
|
-
|
-
|
| ke 12: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
116,57g |
|
64,72g |
|
-
|
-
|
| ma 10: |
971 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
85,62g |
|
60,47g |
|
-
|
-
|
| su 9: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
67,25g |
|
94,70g |
|
-
|
-
|
| la 8: |
1304 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
120,93g |
|
107,51g |
|
-
|
-
|
| pe 7: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
109,31g |
|
49,36g |
|
-
|
-
|
| to 6: |
702 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
62,50g |
|
40,71g |
|
-
|
-
|
| ke 5: |
801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
87,25g |
|
19,52g |
|
-
|
-
|
| ti 4: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
137,61g |
|
57,21g |
|
-
|
-
|
| ma 3: |
1234 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,58g |
|
85,45g |
|
64,32g |
|
2472*
|
 1238
|
| su 2: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
95,10g |
|
61,53g |
|
-
|
-
|
| la 1: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
120,44g |
|
62,01g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1157 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
138,76g |
|
83,42g |
|
-
|
-
|
| to 30: |
1079 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
118,13g |
|
78,25g |
|
-
|
-
|
| ke 29: |
1042 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
104,32g |
|
93,45g |
|
-
|
-
|
|
|
