Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 22: |
468 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
11,64g |
|
82,38g |
|
-
|
-
|
| pe 21: |
1657 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
87,90g |
|
52,93g |
|
162,44g |
|
-
|
-
|
| ke 19: |
2360 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
87,14g |
|
418,15g |
|
-
|
-
|
| ti 18: |
2128 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
88,01g |
|
310,10g |
|
-
|
-
|
| ma 17: |
1905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
79,07g |
|
267,24g |
|
-
|
-
|
| su 16: |
2025 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
75,39g |
|
353,17g |
|
-
|
-
|
| la 15: |
3096 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
126,52g |
|
477,14g |
|
-
|
-
|
| pe 14: |
1671 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
47,43g |
|
58,81g |
|
254,03g |
|
-
|
-
|
| to 13: |
2446 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
95,45g |
|
376,35g |
|
-
|
-
|
| ke 12: |
2212 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
100,85g |
|
318,39g |
|
-
|
-
|
| ti 11: |
2711 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
113,10g |
|
71,51g |
|
350,96g |
|
-
|
-
|
| ma 10: |
2093 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
58,38g |
|
330,75g |
|
-
|
-
|
| su 9: |
2015 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
66,38g |
|
293,39g |
|
-
|
-
|
| la 8: |
2333 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
71,28g |
|
347,72g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
1743 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
59,77g |
|
233,66g |
|
-
|
-
|
| ti 23: |
2749 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,29g |
|
109,63g |
|
390,11g |
|
-
|
-
|
| ma 22: |
3378 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
120,38g |
|
130,09g |
|
439,24g |
|
-
|
-
|
| su 14: |
1201 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
52,39g |
|
92,75g |
|
-
|
-
|
| la 13: |
1580 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
55,59g |
|
178,09g |
|
-
|
-
|
| pe 12: |
635 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
15,82g |
|
109,89g |
|
-
|
-
|
|
|
