Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 28: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
25,44g |
|
23,73g |
|
-
|
-
|
| to 21: |
353 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
24,16g |
|
7,75g |
|
-
|
-
|
| ke 20: |
224 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
15,00g |
|
3,50g |
|
-
|
-
|
| ma 18: |
326 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
23,25g |
|
13,89g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
358 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
15,31g |
|
6,49g |
|
-
|
-
|
| ma 5: |
246 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
31,98g |
|
8,06g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
661 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
40,32g |
|
20,97g |
|
-
|
-
|
| ti 30: |
292 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
15,79g |
|
9,46g |
|
-
|
-
|
| su 28: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
17,16g |
|
8,07g |
|
-
|
-
|
| la 27: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
14,47g |
|
3,47g |
|
-
|
-
|
| ma 22: |
372 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
21,31g |
|
6,28g |
|
-
|
-
|
| to 18: |
389 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
24,85g |
|
9,18g |
|
-
|
-
|
| ke 17: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
33,44g |
|
16,04g |
|
-
|
-
|
| ma 15: |
894 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
35,96g |
|
21,50g |
|
-
|
-
|
| joulukuu 2023 |
| to 7: |
767 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
32,07g |
|
63,32g |
|
-
|
-
|
| ke 6: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,44g |
|
54,89g |
|
132,44g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
26,68g |
|
134,31g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
1019 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,19g |
|
41,06g |
|
160,50g |
|
-
|
-
|
| ti 29: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
46,00g |
|
87,25g |
|
-
|
-
|
| ke 23: |
747 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
45,31g |
|
41,64g |
|
-
|
-
|
|
|
