Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
ma 5: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
25,00g |
|
-
|
-
|
to 1: |
1044 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
66,79g |
|
108,57g |
|
-
|
-
|
tammikuu 2024 |
ti 30: |
1005 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
33,26g |
|
149,22g |
|
-
|
-
|
to 25: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
33,20g |
|
88,78g |
|
-
|
-
|
ke 24: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
74,91g |
|
111,16g |
|
-
|
-
|
la 20: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
1,00g |
|
8,00g |
|
-
|
-
|
pe 19: |
716 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
22,78g |
|
86,98g |
|
-
|
-
|
ke 17: |
862 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
25,39g |
|
94,07g |
|
-
|
-
|
ti 9: |
944 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
34,92g |
|
156,57g |
|
-
|
-
|
pe 5: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,50g |
|
23,75g |
|
-
|
-
|
syyskuu 2023 |
ti 19: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
35,76g |
|
128,75g |
|
-
|
-
|
ma 18: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
7,03g |
|
58,42g |
|
-
|
-
|
to 14: |
343 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
7,16g |
|
49,23g |
|
-
|
-
|
ma 11: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
14,52g |
|
64,30g |
|
-
|
-
|
ke 6: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,43g |
|
5,14g |
|
17,14g |
|
-
|
-
|
ti 5: |
392 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
20,20g |
|
37,80g |
|
-
|
-
|
heinäkuu 2023 |
pe 14: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
54,28g |
|
154,44g |
|
-
|
-
|
to 13: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
69,93g |
|
94,20g |
|
-
|
-
|
ke 12: |
909 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
75,46g |
|
71,14g |
|
-
|
-
|
ma 10: |
627 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
33,66g |
|
70,72g |
|
-
|
-
|
|
|