Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 12: |
138 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
7,02g |
|
18,85g |
|
-
|
-
|
| joulukuu 2023 |
| ma 25: |
851 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
33,61g |
|
112,86g |
|
-
|
-
|
| to 21: |
542 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
21,52g |
|
70,73g |
|
-
|
-
|
| ke 20: |
741 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
38,12g |
|
94,25g |
|
-
|
-
|
| ti 19: |
1005 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
45,77g |
|
123,06g |
|
-
|
-
|
| ma 18: |
968 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
41,06g |
|
119,86g |
|
-
|
-
|
| su 17: |
531 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
23,02g |
|
60,32g |
|
-
|
-
|
| pe 15: |
491 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
20,21g |
|
88,03g |
|
-
|
-
|
| la 9: |
184 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
3,32g |
|
41,84g |
|
-
|
-
|
| pe 8: |
345 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
4,49g |
|
88,14g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
99 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,50g |
|
25,26g |
|
-
|
-
|
| to 9: |
83 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,51g |
|
5,05g |
|
10,78g |
|
-
|
-
|
| syyskuu 2023 |
| su 24: |
164 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
4,63g |
|
25,31g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
193 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
18,56g |
|
24,85g |
|
-
|
-
|
| la 22: |
237 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
7,62g |
|
26,14g |
|
-
|
-
|
| to 20: |
373 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
13,14g |
|
48,80g |
|
-
|
-
|
| ma 10: |
217 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
6,20g |
|
36,12g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
864 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
61,16g |
|
118,71g |
|
-
|
-
|
| pe 23: |
188 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
11,01g |
|
24,16g |
|
2585*
|
 2397
|
| ke 21: |
118 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
3,58g |
|
15,72g |
|
-
|
-
|
|
|
