Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1656 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
88,85g |
|
144,32g |
|
-
|
-
|
| la 7: |
1776 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
72,20g |
|
193,45g |
|
-
|
-
|
| pe 6: |
1565 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,16g |
|
63,30g |
|
150,18g |
|
-
|
-
|
| to 5: |
1509 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
74,43g |
|
162,61g |
|
-
|
-
|
| ke 4: |
1331 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
82,77g |
|
159,90g |
|
-
|
-
|
| ti 3: |
1134 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
52,21g |
|
149,29g |
|
-
|
-
|
| ma 2: |
829 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
36,08g |
|
107,16g |
|
-
|
-
|
| su 1: |
226 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,03g |
|
2,93g |
|
34,82g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1426 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
61,52g |
|
149,02g |
|
-
|
-
|
| to 29: |
1232 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
43,22g |
|
139,79g |
|
-
|
-
|
| ke 28: |
696 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
19,74g |
|
84,10g |
|
-
|
-
|
| ti 27: |
1332 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
41,91g |
|
157,50g |
|
-
|
-
|
| ma 26: |
1006 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
39,33g |
|
108,07g |
|
-
|
-
|
| su 25: |
536 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
17,39g |
|
68,07g |
|
-
|
-
|
| la 24: |
838 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
19,23g |
|
104,57g |
|
-
|
-
|
| pe 23: |
1869 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
73,94g |
|
227,22g |
|
-
|
-
|
| to 22: |
1465 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
53,84g |
|
169,91g |
|
-
|
-
|
| ke 21: |
896 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
20,90g |
|
120,69g |
|
-
|
-
|
| ti 20: |
1308 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,79g |
|
38,19g |
|
231,12g |
|
-
|
-
|
| ma 19: |
351 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
18,14g |
|
33,58g |
|
-
|
-
|
|
|
