Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 30: |
1632 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
97,19g |
|
163,43g |
|
19,36g |
|
-
|
-
|
| su 29: |
1872 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
86,76g |
|
154,76g |
|
121,49g |
|
-
|
-
|
| la 21: |
2392 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
118,41g |
|
192,61g |
|
142,84g |
|
-
|
-
|
| pe 20: |
2529 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
125,53g |
|
189,74g |
|
170,84g |
|
-
|
-
|
| to 19: |
2242 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
107,00g |
|
182,14g |
|
137,10g |
|
-
|
-
|
| ke 18: |
2927 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
125,92g |
|
200,13g |
|
254,54g |
|
-
|
-
|
| ti 17: |
2429 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
103,61g |
|
205,16g |
|
168,31g |
|
-
|
-
|
| ma 16: |
2215 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
91,83g |
|
174,73g |
|
172,44g |
|
-
|
-
|
| su 15: |
3204 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
109,75g |
|
214,87g |
|
348,53g |
|
-
|
-
|
| la 14: |
1153 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
121,16g |
|
21,91g |
|
-
|
-
|
| pe 13: |
1853 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
87,53g |
|
167,51g |
|
101,29g |
|
-
|
-
|
| to 12: |
2181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
108,95g |
|
179,24g |
|
128,31g |
|
-
|
-
|
| ke 11: |
1690 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
158,24g |
|
85,73g |
|
-
|
-
|
| ti 10: |
1890 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
161,08g |
|
130,99g |
|
-
|
-
|
| ma 9: |
2130 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,56g |
|
179,24g |
|
159,49g |
|
-
|
-
|
| su 8: |
1973 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
92,97g |
|
173,39g |
|
118,03g |
|
-
|
-
|
| la 7: |
412 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
15,79g |
|
80,22g |
|
-
|
-
|
| pe 6: |
2354 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
126,87g |
|
187,14g |
|
123,97g |
|
-
|
-
|
| to 5: |
1578 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
156,80g |
|
57,59g |
|
-
|
-
|
| ke 4: |
3574 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
185,80g |
|
260,97g |
|
220,42g |
|
-
|
-
|
|
|
