Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ke 3: |
-
|
-
|
|
2326*
|
-
|
toukokuu 2024 |
ke 1: |
473 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
17,25g |
|
37,34g |
|
2227*
|
1754
|
huhtikuu 2024 |
ke 3: |
835 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
65,03g |
|
28,93g |
|
-
|
-
|
ti 2: |
665 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
40,85g |
|
13,54g |
|
-
|
-
|
ma 1: |
1006 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
52,02g |
|
19,88g |
|
-
|
-
|
heinäkuu 2023 |
to 20: |
901 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
47,68g |
|
18,59g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
80,77g |
|
58,46g |
|
16,54g |
|
-
|
-
|
ti 30: |
891 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
61,57g |
|
26,69g |
|
-
|
-
|
huhtikuu 2023 |
su 30: |
82 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
0,68g |
|
8,25g |
|
-
|
-
|
ke 26: |
889 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
63,98g |
|
81,63g |
|
-
|
-
|
pe 21: |
672 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
34,48g |
|
20,75g |
|
-
|
-
|
ma 17: |
1150 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,99g |
|
60,09g |
|
29,21g |
|
2141*
|
991
|
su 16: |
1101 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
46,71g |
|
71,37g |
|
-
|
-
|
la 15: |
1530 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
123,60g |
|
81,94g |
|
17,18g |
|
-
|
-
|
ke 12: |
1636 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
137,25g |
|
70,74g |
|
23,42g |
|
-
|
-
|
ma 10: |
392 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
27,23g |
|
4,61g |
|
-
|
-
|
maaliskuu 2023 |
ma 27: |
284 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
16,57g |
|
31,01g |
|
2123*
|
1839
|
su 26: |
271 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
38,30g |
|
19,15g |
|
-
|
-
|
pe 24: |
432 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
47,60g |
|
47,16g |
|
-
|
-
|
to 23: |
105 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
ke 22: |
338 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
34,82g |
|
28,28g |
|
-
|
-
|
|
|