Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
307 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,51g |
|
10,59g |
|
43,96g |
|
-
|
-
|
| ke 11: |
769 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
46,96g |
|
78,66g |
|
985*
|
 216
|
| ti 10: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
104,16g |
|
195,30g |
|
2230*
|
570
|
| ma 9: |
-
|
-
|
|
2106*
|
-
|
| su 8: |
-
|
-
|
|
2236*
|
-
|
| la 7: |
-
|
-
|
|
2336*
|
-
|
| pe 6: |
-
|
-
|
|
2394*
|
-
|
| to 5: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
26,51g |
|
88,65g |
|
2258*
|
1676
|
| ke 4: |
2170 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
91,28g |
|
94,75g |
|
182,36g |
|
2225*
|
55
|
| ti 3: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
54,14g |
|
85,93g |
|
2378*
|
1572
|
| ma 2: |
1852 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
127,99g |
|
167,32g |
|
2326*
|
474
|
| su 1: |
-
|
-
|
|
1936*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2517*
|
-
|
| pe 30: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
23,53g |
|
23,42g |
|
2488*
|
2216
|
| to 29: |
-
|
-
|
|
2347*
|
-
|
| ke 28: |
-
|
-
|
|
2261*
|
-
|
| ti 27: |
-
|
-
|
|
2373*
|
-
|
| ma 26: |
-
|
-
|
|
2359*
|
-
|
| su 25: |
-
|
-
|
|
2695*
|
-
|
| la 24: |
-
|
-
|
|
2433*
|
-
|
| pe 23: |
-
|
-
|
|
2351*
|
-
|
|
|
