Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
18,82g |
|
30,36g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
72,96g |
|
54,01g |
|
-
|
-
|
| ke 19: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
59,06g |
|
75,41g |
|
-
|
-
|
| pe 14: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
16,30g |
|
28,11g |
|
-
|
-
|
| ti 11: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
96,95g |
|
158,25g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
90,74g |
|
43,13g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
67,72g |
|
89,79g |
|
-
|
-
|
| su 28: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
33,13g |
|
34,20g |
|
-
|
-
|
| la 27: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,29g |
|
87,09g |
|
56,72g |
|
-
|
-
|
| pe 26: |
717 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,74g |
|
30,92g |
|
38,78g |
|
-
|
-
|
| to 25: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,21g |
|
65,68g |
|
93,91g |
|
-
|
-
|
| ke 24: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
73,27g |
|
55,93g |
|
-
|
-
|
| ma 22: |
1119 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,76g |
|
57,74g |
|
36,52g |
|
-
|
-
|
| su 21: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
105,02g |
|
74,08g |
|
-
|
-
|
| la 20: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
91,28g |
|
94,23g |
|
112,01g |
|
-
|
-
|
| to 18: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
112,88g |
|
112,83g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,69g |
|
99,91g |
|
67,53g |
|
-
|
-
|
| la 9: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
42,37g |
|
42,66g |
|
-
|
-
|
| pe 8: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
37,30g |
|
38,66g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
674 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
28,09g |
|
58,24g |
|
-
|
-
|
|
|
