Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
24,94g |
|
33,78g |
|
-
|
-
|
| pe 6: |
1096 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,91g |
|
49,14g |
|
106,68g |
|
-
|
-
|
| to 5: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
47,78g |
|
175,02g |
|
-
|
-
|
| ke 4: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
39,89g |
|
151,48g |
|
-
|
-
|
| ti 3: |
1130 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
46,10g |
|
124,75g |
|
-
|
-
|
| ma 2: |
1327 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,60g |
|
56,66g |
|
152,68g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1127 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
46,13g |
|
159,11g |
|
-
|
-
|
| ke 28: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
42,51g |
|
147,95g |
|
-
|
-
|
| ti 27: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
11,81g |
|
31,96g |
|
-
|
-
|
| ma 26: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
32,78g |
|
156,62g |
|
-
|
-
|
| su 25: |
1234 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
54,07g |
|
121,70g |
|
-
|
-
|
| la 24: |
1181 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
41,84g |
|
177,22g |
|
-
|
-
|
| pe 23: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
40,41g |
|
201,59g |
|
-
|
-
|
| to 22: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,06g |
|
57,79g |
|
188,62g |
|
-
|
-
|
| ke 21: |
998 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
29,07g |
|
143,06g |
|
-
|
-
|
| la 17: |
113 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,77g |
|
28,47g |
|
-
|
-
|
| pe 16: |
1244 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
48,06g |
|
149,28g |
|
-
|
-
|
| to 15: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
34,33g |
|
154,41g |
|
-
|
-
|
| ke 14: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
49,61g |
|
77,69g |
|
-
|
-
|
| ti 13: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
36,87g |
|
146,75g |
|
-
|
-
|
|
|
