Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 29: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
14,05g |
|
8,07g |
|
-
|
-
|
| su 28: |
266 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
22,52g |
|
5,02g |
|
-
|
-
|
| pe 26: |
1522 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
137,13g |
|
61,64g |
|
7,18g |
|
-
|
-
|
| to 25: |
1765 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
128,86g |
|
120,47g |
|
15,83g |
|
-
|
-
|
| ke 24: |
1646 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
128,98g |
|
105,04g |
|
11,28g |
|
-
|
-
|
| ti 23: |
1469 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
104,39g |
|
99,80g |
|
15,98g |
|
-
|
-
|
| ma 22: |
1201 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
93,60g |
|
72,89g |
|
9,42g |
|
-
|
-
|
| su 21: |
1166 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
93,00g |
|
73,26g |
|
8,47g |
|
-
|
-
|
| la 20: |
1082 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
78,83g |
|
9,09g |
|
-
|
-
|
| pe 19: |
1122 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
69,40g |
|
9,73g |
|
-
|
-
|
| to 18: |
1329 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
104,31g |
|
79,49g |
|
9,05g |
|
-
|
-
|
| ke 17: |
1524 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
124,06g |
|
80,67g |
|
14,97g |
|
-
|
-
|
| ti 16: |
1549 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
130,39g |
|
81,56g |
|
18,72g |
|
-
|
-
|
| ma 15: |
1557 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
129,23g |
|
80,73g |
|
14,95g |
|
-
|
-
|
| pe 5: |
1563 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
120,02g |
|
105,86g |
|
14,11g |
|
-
|
-
|
| to 4: |
1582 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
126,54g |
|
89,12g |
|
15,07g |
|
-
|
-
|
| ke 3: |
1592 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
130,73g |
|
75,56g |
|
20,87g |
|
-
|
-
|
| ti 2: |
1333 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
101,45g |
|
83,29g |
|
13,34g |
|
-
|
-
|
| ma 1: |
1568 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
125,52g |
|
87,99g |
|
13,08g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
1304 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
103,77g |
|
75,64g |
|
14,89g |
|
-
|
-
|
|
|
