Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ke 18: |
196 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
3,79g |
|
41,97g |
|
2538*
|
 2342
|
| ma 16: |
173 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
4,08g |
|
22,56g |
|
-
|
-
|
| su 15: |
667 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
33,92g |
|
36,52g |
|
-
|
-
|
| la 14: |
573 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
40,95g |
|
37,55g |
|
-
|
-
|
| pe 13: |
571 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
21,36g |
|
85,08g |
|
2446*
|
1875
|
| to 12: |
586 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
36,63g |
|
63,46g |
|
2516*
|
1930
|
| ke 11: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
30,52g |
|
76,70g |
|
2700*
|
2123
|
| ti 10: |
249 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
26,45g |
|
17,79g |
|
-
|
-
|
| ma 9: |
1133 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
65,33g |
|
144,87g |
|
2534*
|
1401
|
| la 7: |
366 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
23,11g |
|
5,57g |
|
-
|
-
|
| pe 6: |
565 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
18,97g |
|
67,27g |
|
2488*
|
1923
|
| to 5: |
834 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
19,23g |
|
149,47g |
|
3101*
|
2267
|
|
|
