Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
879 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
23,83g |
|
94,65g |
|
-
|
-
|
| to 12: |
715 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
18,69g |
|
81,22g |
|
-
|
-
|
| ma 9: |
990 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
49,00g |
|
197,00g |
|
-
|
-
|
| la 7: |
2325 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
94,95g |
|
325,90g |
|
-
|
-
|
| ke 4: |
2075 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
67,70g |
|
355,85g |
|
-
|
-
|
| ti 3: |
924 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
22,20g |
|
91,40g |
|
-
|
-
|
| su 1: |
1920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
101,46g |
|
304,85g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
565 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
10,82g |
|
66,50g |
|
-
|
-
|
| la 20: |
321 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
7,00g |
|
44,00g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
240 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
0,22g |
|
0,22g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
1524 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
41,57g |
|
235,55g |
|
-
|
-
|
| to 16: |
909 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
36,50g |
|
119,74g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
716 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
21,00g |
|
150,00g |
|
-
|
-
|
| su 28: |
803 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
16,00g |
|
107,00g |
|
-
|
-
|
| pe 19: |
1334 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
45,50g |
|
130,60g |
|
-
|
-
|
| to 18: |
2423 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
73,88g |
|
358,18g |
|
-
|
-
|
| ke 17: |
1645 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
60,52g |
|
206,79g |
|
-
|
-
|
| ti 16: |
1319 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
39,45g |
|
260,05g |
|
-
|
-
|
| ma 15: |
1741 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
60,22g |
|
233,40g |
|
-
|
-
|
| su 14: |
2013 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,89g |
|
66,69g |
|
257,71g |
|
-
|
-
|
|
|
