Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
841 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
48,65g |
|
27,33g |
|
-
|
-
|
| ma 16: |
1329 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,14g |
|
80,71g |
|
30,24g |
|
-
|
-
|
| su 15: |
1563 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
104,06g |
|
92,10g |
|
59,91g |
|
-
|
-
|
| la 14: |
1234 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
86,21g |
|
86,97g |
|
-
|
-
|
| pe 13: |
1082 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
67,13g |
|
67,20g |
|
-
|
-
|
| to 12: |
954 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
67,97g |
|
78,43g |
|
-
|
-
|
| su 8: |
1468 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,11g |
|
71,91g |
|
95,24g |
|
-
|
-
|
| ke 4: |
1114 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,84g |
|
47,76g |
|
47,75g |
|
-
|
-
|
| ti 3: |
1636 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
90,17g |
|
113,12g |
|
98,65g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1020 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
93,32g |
|
55,12g |
|
-
|
-
|
| pe 30: |
1177 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,57g |
|
58,46g |
|
57,87g |
|
-
|
-
|
| to 29: |
1398 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,19g |
|
98,81g |
|
64,97g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 14: |
700 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
41,56g |
|
11,29g |
|
-
|
-
|
| ti 13: |
665 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
24,79g |
|
9,75g |
|
-
|
-
|
| ma 12: |
740 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
39,76g |
|
12,29g |
|
-
|
-
|
| la 10: |
862 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
65,14g |
|
44,70g |
|
21,23g |
|
-
|
-
|
| pe 9: |
530 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
29,73g |
|
9,71g |
|
-
|
-
|
| to 8: |
405 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
32,14g |
|
21,59g |
|
9,44g |
|
-
|
-
|
| ke 7: |
339 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
17,15g |
|
8,98g |
|
-
|
-
|
| su 4: |
703 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
38,89g |
|
12,92g |
|
-
|
-
|
|
|
