Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
1683 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
56,21g |
|
205,89g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
1795 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,81g |
|
55,82g |
|
204,26g |
|
-
|
-
|
| pe 19: |
2731 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
92,65g |
|
419,71g |
|
-
|
-
|
| to 18: |
2059 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
49,00g |
|
299,09g |
|
-
|
-
|
| ke 17: |
2173 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
56,42g |
|
335,53g |
|
-
|
-
|
| ti 16: |
1741 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
69,11g |
|
240,46g |
|
-
|
-
|
| ma 15: |
1891 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
55,71g |
|
316,33g |
|
-
|
-
|
| su 14: |
2535 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
136,95g |
|
113,99g |
|
212,68g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
1578 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
56,42g |
|
153,35g |
|
-
|
-
|
| su 11: |
2144 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
81,82g |
|
241,06g |
|
2356*
|
 212
|
| la 10: |
1803 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,51g |
|
66,78g |
|
174,40g |
|
-
|
-
|
| pe 9: |
1909 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
113,42g |
|
86,27g |
|
138,18g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
1997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
91,95g |
|
289,64g |
|
-
|
-
|
| ke 4: |
1769 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
42,66g |
|
247,26g |
|
-
|
-
|
| ti 3: |
1606 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
65,01g |
|
202,39g |
|
-
|
-
|
| ma 2: |
1554 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
31,89g |
|
251,71g |
|
-
|
-
|
| su 1: |
1556 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
49,69g |
|
225,37g |
|
2431*
|
875
|
| syyskuu 2023 |
| ma 11: |
1754 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
51,46g |
|
319,69g |
|
2493*
|
739
|
| la 9: |
2021 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
97,75g |
|
56,99g |
|
225,33g |
|
-
|
-
|
| pe 8: |
1660 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
60,52g |
|
183,58g |
|
-
|
-
|
|
|
