Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 14: |
70 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
4,40g |
|
0,34g |
|
-
|
-
|
| marraskuu 2020 |
| ti 17: |
1395 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
49,31g |
|
134,87g |
|
-
|
-
|
| elokuu 2020 |
| ke 19: |
1261 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
44,08g |
|
166,68g |
|
-
|
-
|
| ti 18: |
603 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
19,25g |
|
88,50g |
|
-
|
-
|
| ma 17: |
1137 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
32,00g |
|
163,80g |
|
3010*
|
 1873
|
| ti 11: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| heinäkuu 2020 |
| la 25: |
1605 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
86,55g |
|
73,48g |
|
134,17g |
|
-
|
-
|
| toukokuu 2020 |
| su 3: |
388 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
11,14g |
|
69,10g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
1920 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
115,05g |
|
85,06g |
|
127,68g |
|
-
|
-
|
| ma 27: |
445 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
21,49g |
|
52,55g |
|
-
|
-
|
| su 26: |
530 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,33g |
|
13,93g |
|
119,38g |
|
-
|
-
|
| la 25: |
1698 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
80,17g |
|
79,19g |
|
159,17g |
|
-
|
-
|
| to 23: |
793 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
32,34g |
|
85,26g |
|
3349*
|
2556
|
| ke 22: |
981 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
59,11g |
|
69,07g |
|
-
|
-
|
| ti 21: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ma 20: |
1014 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
52,36g |
|
57,14g |
|
-
|
-
|
| su 19: |
884 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
27,15g |
|
59,50g |
|
-
|
-
|
| la 18: |
1277 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
81,14g |
|
49,72g |
|
82,77g |
|
-
|
-
|
| pe 17: |
678 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
39,65g |
|
86,20g |
|
-
|
-
|
| to 16: |
773 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
10,99g |
|
128,05g |
|
-
|
-
|
|
|
