Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 18: |
103 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
12,49g |
|
2,68g |
|
-
|
-
|
| tammikuu 2022 |
| syyskuu 2020 |
| pe 4: |
81 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
10,31g |
|
10,01g |
|
-
|
-
|
| to 3: |
236 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
16,16g |
|
15,87g |
|
9,98g |
|
-
|
-
|
| ke 2: |
336 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
12,65g |
|
40,67g |
|
2292*
|
 1956
|
| ti 1: |
247 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,77g |
|
15,69g |
|
20,88g |
|
-
|
-
|
| elokuu 2020 |
| su 23: |
132 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
6,28g |
|
15,06g |
|
-
|
-
|
| la 22: |
465 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
20,76g |
|
64,48g |
|
-
|
-
|
| su 16: |
218 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
13,60g |
|
24,01g |
|
-
|
-
|
| la 15: |
237 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
14,88g |
|
39,26g |
|
-
|
-
|
| pe 14: |
63 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
1,14g |
|
13,04g |
|
-
|
-
|
| to 13: |
103 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,30g |
|
11,10g |
|
2320*
|
2217
|
| ti 11: |
-
|
-
|
|
2225*
|
-
|
| pe 7: |
-
|
-
|
|
2147*
|
-
|
| to 6: |
-
|
-
|
|
2969*
|
-
|
| ke 5: |
77 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,57g |
|
8,11g |
|
2,87g |
|
2335*
|
2258
|
| ti 4: |
137 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
2,45g |
|
21,19g |
|
2576*
|
2439
|
| ma 3: |
150 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
11,07g |
|
14,85g |
|
2252*
|
2102
|
| su 2: |
99 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
3,11g |
|
17,03g |
|
3149*
|
3050
|
| la 1: |
255 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
12,82g |
|
34,22g |
|
2222*
|
1967
|
| heinäkuu 2020 |
| pe 31: |
185 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
4,80g |
|
31,47g |
|
1928*
|
1743
|
| to 30: |
283 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
10,34g |
|
35,80g |
|
2228*
|
1945
|
| ke 29: |
99 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
1,56g |
|
12,01g |
|
1833*
|
1734
|
|
|
