Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| to 23: |
1163 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
51,57g |
|
153,49g |
|
-
|
-
|
| pe 3: |
808 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
33,73g |
|
135,38g |
|
-
|
-
|
| ke 1: |
422 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
8,02g |
|
50,22g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1434 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
124,92g |
|
143,46g |
|
-
|
-
|
| ma 30: |
923 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
32,12g |
|
122,16g |
|
-
|
-
|
| la 28: |
419 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
17,22g |
|
70,85g |
|
-
|
-
|
| to 26: |
396 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
14,61g |
|
42,75g |
|
-
|
-
|
| ke 25: |
1065 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
61,97g |
|
124,23g |
|
-
|
-
|
| su 22: |
734 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
25,21g |
|
95,63g |
|
-
|
-
|
| la 21: |
1420 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
93,22g |
|
156,15g |
|
-
|
-
|
| pe 20: |
1240 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
55,65g |
|
173,61g |
|
1861*
|
 621
|
| to 19: |
1108 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
48,16g |
|
141,09g |
|
-
|
-
|
| ke 18: |
1535 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
71,26g |
|
183,56g |
|
-
|
-
|
| ti 17: |
1283 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
76,76g |
|
116,74g |
|
-
|
-
|
| ma 16: |
1377 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
74,85g |
|
146,58g |
|
-
|
-
|
| su 15: |
1266 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
71,15g |
|
140,96g |
|
-
|
-
|
| pe 13: |
1254 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
57,26g |
|
155,67g |
|
-
|
-
|
| to 12: |
1175 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
63,42g |
|
146,68g |
|
1861*
|
686
|
| ke 11: |
1579 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
67,30g |
|
201,93g |
|
1861*
|
282
|
| pe 6: |
1320 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
82,51g |
|
106,33g |
|
1384*
|
64
|
|
|
