Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
363 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
14,25g |
|
49,30g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 12: |
610 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
32,64g |
|
60,97g |
|
-
|
-
|
| to 11: |
991 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
42,29g |
|
129,54g |
|
-
|
-
|
| ke 10: |
1263 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
79,91g |
|
73,20g |
|
-
|
-
|
| ti 9: |
931 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
55,15g |
|
51,60g |
|
-
|
-
|
| ma 8: |
536 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,82g |
|
28,15g |
|
48,84g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
5,62g |
|
37,90g |
|
-
|
-
|
| helmikuu 2023 |
| ke 8: |
71 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,32g |
|
15,97g |
|
-
|
-
|
| pe 3: |
703 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
35,83g |
|
114,91g |
|
-
|
-
|
| to 2: |
713 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
45,98g |
|
69,14g |
|
1347*
|
 634
|
| tammikuu 2023 |
| ti 31: |
894 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
45,57g |
|
137,15g |
|
1731*
|
837
|
| ma 30: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
68,87g |
|
132,28g |
|
1731*
|
667
|
| su 29: |
255 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
8,23g |
|
37,73g |
|
-
|
-
|
| pe 27: |
1242 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
73,50g |
|
157,23g |
|
2445*
|
1203
|
| ti 24: |
830 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,56g |
|
56,05g |
|
114,81g |
|
1525*
|
695
|
| ma 16: |
948 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
38,06g |
|
141,08g |
|
1763*
|
815
|
|
|
