Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 9: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,07g |
|
6,23g |
|
10,26g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
577 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
25,37g |
|
83,96g |
|
-
|
-
|
| ke 27: |
1507 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
84,02g |
|
165,25g |
|
-
|
-
|
| ti 26: |
1012 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
45,15g |
|
107,32g |
|
-
|
-
|
| ma 25: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
63,09g |
|
173,20g |
|
-
|
-
|
| su 24: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
59,36g |
|
134,25g |
|
-
|
-
|
| la 23: |
618 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
33,32g |
|
76,70g |
|
-
|
-
|
| pe 22: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
50,40g |
|
179,14g |
|
-
|
-
|
| to 21: |
1250 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
52,88g |
|
186,42g |
|
-
|
-
|
| ke 20: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
77,18g |
|
158,21g |
|
-
|
-
|
| ti 19: |
672 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
44,75g |
|
74,97g |
|
-
|
-
|
| ma 18: |
253 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
6,33g |
|
49,27g |
|
-
|
-
|
| to 7: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
7,11g |
|
31,56g |
|
-
|
-
|
| ke 6: |
1049 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
50,17g |
|
144,72g |
|
-
|
-
|
| ti 5: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
97,57g |
|
154,42g |
|
-
|
-
|
| ma 4: |
1463 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
48,25g |
|
202,77g |
|
-
|
-
|
| su 3: |
177 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
2,41g |
|
36,45g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
39,75g |
|
128,72g |
|
-
|
-
|
| ti 1: |
1047 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
53,27g |
|
153,97g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
936 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,19g |
|
37,88g |
|
101,21g |
|
-
|
-
|
|
|
