Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,12g |
|
76,88g |
|
162,32g |
|
-
|
-
|
| la 13: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,31g |
|
120,94g |
|
124,62g |
|
-
|
-
|
| pe 12: |
1335 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
92,78g |
|
118,15g |
|
-
|
-
|
| to 11: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
99,20g |
|
148,45g |
|
-
|
-
|
| ke 10: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
97,82g |
|
101,75g |
|
-
|
-
|
| ti 9: |
1353 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
82,89g |
|
142,94g |
|
-
|
-
|
| ma 8: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
85,87g |
|
170,62g |
|
-
|
-
|
| su 7: |
1397 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
86,31g |
|
137,34g |
|
-
|
-
|
| la 6: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,03g |
|
86,39g |
|
143,30g |
|
-
|
-
|
| pe 5: |
1675 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
81,48g |
|
166,41g |
|
-
|
-
|
| to 4: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
67,86g |
|
174,42g |
|
-
|
-
|
| ke 3: |
1404 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
74,70g |
|
138,20g |
|
-
|
-
|
| ti 2: |
1745 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,14g |
|
90,17g |
|
185,01g |
|
1793*
|
 48
|
| ma 1: |
1958 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
86,14g |
|
268,28g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
85,69g |
|
130,34g |
|
-
|
-
|
| la 29: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
92,31g |
|
144,58g |
|
-
|
-
|
| pe 28: |
1414 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
96,17g |
|
139,10g |
|
-
|
-
|
| to 27: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,75g |
|
96,00g |
|
146,30g |
|
-
|
-
|
| ke 26: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
84,74g |
|
176,48g |
|
-
|
-
|
| ti 25: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
84,63g |
|
178,55g |
|
-
|
-
|
|
|
