Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1810 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,29g |
|
120,48g |
|
100,32g |
|
1671*
|
 139
|
| su 15: |
1770 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
56,14g |
|
191,37g |
|
1699*
|
71
|
| la 14: |
1224 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
51,65g |
|
132,82g |
|
-
|
-
|
| pe 13: |
1752 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
78,48g |
|
170,57g |
|
1681*
|
71
|
| to 12: |
2008 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
92,49g |
|
137,02g |
|
153,52g |
|
-
|
-
|
| ke 11: |
1521 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
92,24g |
|
145,75g |
|
-
|
-
|
| ti 10: |
1289 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
104,85g |
|
91,65g |
|
1664*
|
 375
|
| ma 9: |
1747 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
99,81g |
|
125,07g |
|
84,22g |
|
1670*
|
77
|
| su 8: |
1391 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
106,79g |
|
97,95g |
|
1678*
|
287
|
| la 7: |
1439 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
89,15g |
|
76,73g |
|
86,34g |
|
1680*
|
241
|
| pe 6: |
1771 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
114,76g |
|
104,31g |
|
83,39g |
|
-
|
-
|
| to 5: |
1610 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
105,71g |
|
98,46g |
|
74,91g |
|
1706*
|
96
|
| ke 4: |
1496 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
103,73g |
|
70,64g |
|
1680*
|
184
|
| ti 3: |
1578 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
109,06g |
|
76,99g |
|
76,63g |
|
2173*
|
595
|
| ma 2: |
1417 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
133,21g |
|
70,71g |
|
1701*
|
284
|
| su 1: |
2172 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
78,66g |
|
282,75g |
|
1692*
|
480
|
| elokuu 2024 |
| la 31: |
1674 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
100,24g |
|
142,69g |
|
1701*
|
27
|
| pe 30: |
1479 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
73,88g |
|
154,76g |
|
1955*
|
476
|
| to 29: |
1165 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
99,26g |
|
85,76g |
|
1669*
|
504
|
| ke 28: |
1342 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
91,40g |
|
104,87g |
|
1690*
|
348
|
|
|
