Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ke 29: |
735 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
33,03g |
|
123,73g |
|
-
|
-
|
| ti 28: |
523 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
21,38g |
|
89,19g |
|
-
|
-
|
| ma 27: |
529 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
25,11g |
|
76,35g |
|
-
|
-
|
| su 26: |
559 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
19,61g |
|
69,25g |
|
-
|
-
|
| la 25: |
549 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
62,36g |
|
44,15g |
|
-
|
-
|
| pe 24: |
555 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
52,90g |
|
68,81g |
|
230*
|
 325
|
| to 23: |
578 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
26,73g |
|
96,00g |
|
-
|
-
|
| ke 22: |
566 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
31,66g |
|
70,90g |
|
212*
|
354
|
| ti 21: |
557 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
20,08g |
|
88,71g |
|
-
|
-
|
| ma 20: |
553 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
17,07g |
|
83,47g |
|
311*
|
242
|
| su 19: |
538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
32,66g |
|
72,01g |
|
-
|
-
|
| la 18: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
21,01g |
|
109,70g |
|
-
|
-
|
| pe 17: |
799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
52,03g |
|
109,20g |
|
-
|
-
|
| to 16: |
443 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
23,73g |
|
77,71g |
|
-
|
-
|
| ke 15: |
617 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
16,48g |
|
97,70g |
|
-
|
-
|
| ti 14: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
16,35g |
|
93,60g |
|
206*
|
419
|
| ma 13: |
538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
22,37g |
|
79,83g |
|
-
|
-
|
| su 12: |
613 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
16,81g |
|
89,88g |
|
-
|
-
|
| la 11: |
738 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
34,16g |
|
113,81g |
|
-
|
-
|
| pe 10: |
665 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
28,82g |
|
110,83g |
|
333*
|
332
|
|
|
