Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 17: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
62,56g |
|
56,12g |
|
-
|
-
|
| to 16: |
873 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
19,33g |
|
152,68g |
|
-
|
-
|
| ke 15: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
40,76g |
|
126,73g |
|
-
|
-
|
| ti 14: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
28,02g |
|
82,95g |
|
-
|
-
|
| ma 13: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
69,33g |
|
166,01g |
|
-
|
-
|
| su 12: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
76,53g |
|
161,48g |
|
-
|
-
|
| la 11: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
54,70g |
|
145,49g |
|
-
|
-
|
| pe 10: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
70,53g |
|
101,02g |
|
-
|
-
|
| to 9: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
85,04g |
|
130,42g |
|
-
|
-
|
| ke 8: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
47,32g |
|
101,91g |
|
-
|
-
|
| ti 7: |
854 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
37,67g |
|
106,32g |
|
-
|
-
|
| ma 6: |
899 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
48,81g |
|
79,07g |
|
-
|
-
|
| su 5: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
55,32g |
|
116,74g |
|
-
|
-
|
| la 4: |
875 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
50,27g |
|
51,82g |
|
-
|
-
|
| pe 3: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
44,00g |
|
100,00g |
|
-
|
-
|
| to 2: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
16,86g |
|
88,71g |
|
-
|
-
|
| ke 1: |
698 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
63,59g |
|
64,24g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,80g |
|
32,77g |
|
94,98g |
|
-
|
-
|
| ma 27: |
338 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
18,82g |
|
22,33g |
|
-
|
-
|
| su 26: |
659 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
31,10g |
|
73,24g |
|
-
|
-
|
|
|
