Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 2: |
596 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
34,21g |
|
88,86g |
|
-
|
-
|
| ma 1: |
1006 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,28g |
|
54,69g |
|
140,36g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1172 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
46,55g |
|
117,29g |
|
-
|
-
|
| la 27: |
1330 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
61,46g |
|
132,22g |
|
-
|
-
|
| pe 26: |
1094 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
34,25g |
|
109,22g |
|
-
|
-
|
| to 25: |
681 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
27,39g |
|
91,55g |
|
-
|
-
|
| ke 24: |
807 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
39,56g |
|
86,27g |
|
-
|
-
|
| ti 23: |
1780 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
71,32g |
|
218,79g |
|
-
|
-
|
| ma 22: |
1440 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
51,44g |
|
161,09g |
|
-
|
-
|
| su 21: |
914 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
52,21g |
|
83,87g |
|
2811*
|
 1897
|
| la 20: |
512 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
36,80g |
|
67,32g |
|
2839*
|
2327
|
| pe 19: |
741 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
46,51g |
|
90,25g |
|
-
|
-
|
| joulukuu 2019 |
| to 19: |
1113 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
40,61g |
|
121,47g |
|
-
|
-
|
| to 12: |
981 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
55,89g |
|
94,40g |
|
-
|
-
|
|
|
