Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
1466 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
58,33g |
|
189,22g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
1452 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
92,51g |
|
100,61g |
|
-
|
-
|
| ma 13: |
146 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,63g |
|
2,74g |
|
26,22g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
882 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
13,41g |
|
178,79g |
|
-
|
-
|
| la 16: |
140 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
3,00g |
|
21,00g |
|
-
|
-
|
| ma 11: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
1,00g |
|
6,70g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
425 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
14,59g |
|
56,72g |
|
-
|
-
|
| to 2: |
1173 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
43,52g |
|
163,08g |
|
-
|
-
|
| ke 1: |
387 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
5,99g |
|
83,22g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
207 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
11,17g |
|
21,25g |
|
-
|
-
|
| ma 23: |
1301 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
47,05g |
|
174,85g |
|
-
|
-
|
| su 22: |
824 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
26,64g |
|
93,92g |
|
-
|
-
|
| la 21: |
966 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
19,52g |
|
109,25g |
|
-
|
-
|
| to 19: |
1223 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
48,30g |
|
169,33g |
|
-
|
-
|
| ke 18: |
1039 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
54,37g |
|
156,55g |
|
-
|
-
|
| ti 17: |
1187 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
44,72g |
|
184,23g |
|
-
|
-
|
| ma 16: |
934 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
42,50g |
|
121,41g |
|
-
|
-
|
| pe 13: |
871 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
29,61g |
|
127,52g |
|
-
|
-
|
| to 12: |
1466 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
47,53g |
|
193,67g |
|
-
|
-
|
| ke 11: |
969 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
25,71g |
|
135,60g |
|
-
|
-
|
|
|
