Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
489 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
23,01g |
|
45,03g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
1362 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
60,54g |
|
109,38g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
559 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
16,69g |
|
34,82g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 5: |
440 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
28,86g |
|
40,58g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
234 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
12,98g |
|
16,05g |
|
-
|
-
|
| ke 21: |
308 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
3,90g |
|
35,20g |
|
-
|
-
|
| ma 19: |
263 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
10,81g |
|
31,20g |
|
-
|
-
|
| su 18: |
1114 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
92,04g |
|
60,45g |
|
-
|
-
|
| la 17: |
351 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
23,72g |
|
24,60g |
|
-
|
-
|
| to 15: |
490 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
29,25g |
|
63,88g |
|
-
|
-
|
| ti 13: |
306 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
20,88g |
|
40,98g |
|
-
|
-
|
| ma 12: |
725 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
45,67g |
|
58,63g |
|
-
|
-
|
| la 10: |
357 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
11,58g |
|
33,98g |
|
-
|
-
|
| pe 9: |
886 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
45,69g |
|
107,68g |
|
-
|
-
|
| to 8: |
918 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
37,25g |
|
123,91g |
|
-
|
-
|
| ke 7: |
1062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
27,62g |
|
146,29g |
|
-
|
-
|
| ti 6: |
1059 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
32,91g |
|
161,83g |
|
-
|
-
|
| ma 5: |
837 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
21,58g |
|
144,33g |
|
-
|
-
|
| su 4: |
1040 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
32,06g |
|
130,33g |
|
-
|
-
|
| la 3: |
924 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
103,76g |
|
46,89g |
|
-
|
-
|
|
|
