Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ke 29: |
266 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
12,97g |
|
21,01g |
|
-
|
-
|
| ti 28: |
858 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
47,60g |
|
100,26g |
|
-
|
-
|
| ma 27: |
863 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
43,82g |
|
83,01g |
|
-
|
-
|
| su 26: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
47,80g |
|
188,81g |
|
-
|
-
|
| la 25: |
1914 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
115,40g |
|
95,38g |
|
131,26g |
|
-
|
-
|
| pe 24: |
701 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
29,52g |
|
86,21g |
|
-
|
-
|
| to 23: |
1064 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
83,51g |
|
139,38g |
|
-
|
-
|
| ke 22: |
662 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
43,39g |
|
65,18g |
|
-
|
-
|
| ti 21: |
656 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
21,84g |
|
124,80g |
|
-
|
-
|
| ma 20: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
61,54g |
|
170,18g |
|
2184*
|
 858
|
| tammikuu 2020 |
| la 4: |
413 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
13,49g |
|
49,63g |
|
-
|
-
|
| joulukuu 2019 |
| ma 30: |
1345 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
38,78g |
|
159,87g |
|
-
|
-
|
| su 29: |
643 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
19,46g |
|
86,64g |
|
-
|
-
|
| la 28: |
475 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
11,98g |
|
78,52g |
|
-
|
-
|
| pe 27: |
1283 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
21,34g |
|
146,68g |
|
-
|
-
|
| to 26: |
642 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
16,11g |
|
87,09g |
|
-
|
-
|
| ke 25: |
1426 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
38,02g |
|
164,44g |
|
-
|
-
|
| ti 24: |
894 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
31,14g |
|
160,82g |
|
-
|
-
|
| ma 23: |
776 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
31,84g |
|
109,33g |
|
-
|
-
|
| su 22: |
1698 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
57,40g |
|
216,93g |
|
-
|
-
|
|
|
