Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2011 |
ti 15: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
4,00g |
|
22,00g |
|
-
|
-
|
su 13: |
1050 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
26,53g |
|
210,73g |
|
-
|
-
|
pe 4: |
1046 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
50,09g |
|
183,42g |
|
-
|
-
|
to 3: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
49,52g |
|
218,99g |
|
2811*
|
1544
|
ke 2: |
1277 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
49,74g |
|
231,35g |
|
3195*
|
1918
|
ti 1: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
51,75g |
|
204,22g |
|
2970*
|
1564
|
tammikuu 2011 |
ma 31: |
827
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
31,34g |
|
157,07g |
|
2823*
|
1996
|
su 30: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
78,10g |
|
136,72g |
|
-
|
-
|
la 29: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
26,30g |
|
147,57g |
|
2832*
|
1934
|
pe 28: |
1094 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
49,99g |
|
168,71g |
|
2648*
|
1554
|
to 27: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
52,35g |
|
224,20g |
|
-
|
-
|
ke 26: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
34,36g |
|
191,33g |
|
2862*
|
1688
|
ti 25: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
40,53g |
|
177,56g |
|
2695*
|
1531
|
ma 24: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
39,57g |
|
179,23g |
|
2930*
|
1863
|
su 23: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
29,58g |
|
136,27g |
|
2942*
|
1877
|
la 22: |
922 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
49,18g |
|
97,43g |
|
2841*
|
1919
|
pe 21: |
1082 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
55,21g |
|
123,85g |
|
-
|
-
|
to 20: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
37,07g |
|
164,85g |
|
3466*
|
2517
|
ke 19: |
1073 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
39,81g |
|
173,06g |
|
3194*
|
2121
|
ti 18: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
31,51g |
|
180,54g |
|
3049*
|
2115
|
|
|