Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| to 12: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
9,05g |
|
63,78g |
|
-
|
-
|
| ti 10: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
74,03g |
|
34,73g |
|
-
|
-
|
| ma 9: |
688 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
42,76g |
|
58,91g |
|
-
|
-
|
| la 7: |
546 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
46,13g |
|
44,17g |
|
-
|
-
|
| pe 6: |
339 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
45,97g |
|
4,04g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 19: |
363 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
23,75g |
|
39,79g |
|
-
|
-
|
| ti 6: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
21,79g |
|
23,69g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| pe 26: |
173 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
18,31g |
|
6,30g |
|
-
|
-
|
| to 25: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
65,28g |
|
26,68g |
|
-
|
-
|
| ke 24: |
601 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
68,14g |
|
32,98g |
|
-
|
-
|
| to 11: |
514 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
30,25g |
|
15,82g |
|
2597*
|
 2083
|
| ke 10: |
637 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
56,33g |
|
15,56g |
|
2466*
|
1829
|
| ti 9: |
554 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
30,37g |
|
62,12g |
|
2628*
|
2074
|
| ma 1: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
102,56g |
|
47,36g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,07g |
|
1,47g |
|
27,86g |
|
-
|
-
|
| to 18: |
108 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
5,73g |
|
7,51g |
|
-
|
-
|
| ke 17: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
11,16g |
|
7,88g |
|
-
|
-
|
| to 4: |
813 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
3833,28g |
|
3761,45g |
|
51,62g |
|
-
|
-
|
|
|
