Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
ke 20: |
245 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
1,86g |
|
12,92g |
|
-
|
-
|
heinäkuu 2023 |
pe 7: |
1049 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
35,35g |
|
166,48g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
476 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
22,70g |
|
39,73g |
|
-
|
-
|
su 26: |
171 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
2,68g |
|
15,05g |
|
-
|
-
|
tammikuu 2023 |
ke 18: |
1208 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
56,74g |
|
134,35g |
|
-
|
-
|
su 15: |
1104 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
56,59g |
|
78,27g |
|
-
|
-
|
marraskuu 2022 |
su 6: |
481 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
10,73g |
|
35,36g |
|
-
|
-
|
lokakuu 2022 |
pe 28: |
832 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
28,14g |
|
99,56g |
|
-
|
-
|
ke 26: |
1090 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
15,73g |
|
152,33g |
|
-
|
-
|
su 23: |
1821 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,06g |
|
74,93g |
|
176,71g |
|
-
|
-
|
pe 21: |
1561 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
44,59g |
|
197,61g |
|
-
|
-
|
to 20: |
850 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,33g |
|
38,76g |
|
105,61g |
|
-
|
-
|
ke 19: |
1505 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
65,24g |
|
200,02g |
|
-
|
-
|
ti 18: |
1999 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
100,13g |
|
89,60g |
|
196,51g |
|
-
|
-
|
su 9: |
135 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
1,06g |
|
35,19g |
|
-
|
-
|
to 6: |
1115 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
47,02g |
|
118,76g |
|
-
|
-
|
syyskuu 2022 |
to 29: |
1280 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
57,76g |
|
159,03g |
|
-
|
-
|
pe 2: |
876 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
29,99g |
|
96,90g |
|
-
|
-
|
to 1: |
914 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
31,06g |
|
121,51g |
|
-
|
-
|
elokuu 2022 |
ke 31: |
57 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,50g |
|
10,65g |
|
-
|
-
|
|
|